Therapy Homework
Therapy doesn’t just occur in session. An important variable in treatment is the work clients do at home… homework. Some examples include…
Each day make note of what you do because you want to, and what you do because you have to, or should. Begin to challenge the should.
Journal.
Practice the art and joy of relaxation, meditation, deep breathing.
Validate your own thoughts and feelings.
Allow others to have their thoughts and feelings.
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